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Avocado Fries Recipe:

INGREDIENTS

3 ripe avocados
½ cup all-purpose flour
Salt and black pepper
2 eggs
1½ cup panko breadcrumbs
1 Tbsp butter or margarine, melted
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
½ tsp salt
¼ tsp freshly ground black pepper
Cooking spray

METHOD

Preheat oven to 230°C

Line a baking sheet with foil and place a wire rack on the sheet. Set aside.

Slice avocados lengthwise – for three avocados [20-22 fries]

Set up three bowls in an “assembly line”.

In the first bowl, place the ½ cup of flour and add a pinch of salt and a few grinds of black pepper.

Crack the eggs into the middle bowl and beat lightly.

In the last bowl, combine the panko and melted butter and mix with your fingers to coat.

Add garlic powder, onion powder, paprika, salt, and pepper and stir to combine.

Dredge each avocado slice in the flour, and then the beaten egg.

Coat thoroughly with the panko and place on the wire rack. Spray lightly with cooking spray.

Bake for 20-25 minutes, until panko is lightly browned.

Cool for about ten minutes and serve with dipping sauce of choice.

Boss versions of Avocado Fries:

Avocado fries with pico de gallo, feta, and a spicy mayo dipping sauce. Step aside avocado toast, there is a challenger in town, and these avocado fries are in it to win! Now, when I saw this recipe in Eat Delicious by @dennistheprescott, I thought to myself, really breaded and fried avocado? It sounded strange. Am I glad that I tried this recipe! It’s so crazy good! Wedges of avocados are dipped in flour, eggs, and then spicy panko bread crumbs and every so gently fried for just long enough on each side the the crumbs to crisp up. It only takes about 45 seconds per side so the avocado stays firm and only the edges slight soften. Topped with salty feta, and served with a vibrant pico de gallo, and a squeeze of tart lime, and then dipped in spicy mayo and you are in heaven. This is such a great appetizer! My son had some friends over and one tried it and even asked for more! That is impressive! This is another great recipe from this month’s pick for my #rainydaybitescookbookclub.

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Don’t mind if we do 🥓🥑 Munching away on these avocado bacon-wrapped fries! Is there anything better in the world? The answer is NO!! INGREDIENTS: – 2 avocados – 20 strips of pasture-raised bacon INSTRUCTIONS: 1. Preheat the oven to 425ºF and line a baking sheet with parchment paper. Remove the pits from the avocados and slice the avocado into thin strips lengthwise (5 per half). 2. Wrap each avocado slice with one strip of bacon, and place on the baking sheet. Bake for 25-30 minutes or until the bacon is crisp. Allow to cool for 5 minutes before serving. – – – – – #avocado #avofries #avo #avocadolover #avocadofries #bacon #baconlover #paleo #baconwrapped #paleohacks #paleosnacks #baconwrappedeverything #baconisbae

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Vi älskar avokado 💚 Testa det här receptet på friterad avokado med ljuvligt dipp. Garanterad helgsuccé 😀😋 Receptet finns också på Mittkök.se Trevlig helg😍 Ingredienser: 4 portioner Friterad avokado 2 dl vetemjöl 2 dl öl 1 äggula 2 krm salt 4 avokador 5–6 dl neutral olja, till fritering flingsalt eller red hot salt, se recept ovan Chilidippsås 1 ½ dl majonnäs ½ dl gräddfil eller crème fraiche 1–2 tsk chipotlepasta, beroende på hur stark dipp du vill ha 1 msk chili sauce, Heinz 2 krm chiliflakes eventuellt 1 vitlöksklyfta Lime- och korianderdipp 2 lime, saften 2 msk honung 2 pepperoni, hackade 1 msk hackad koriander Så här gör du: 1. Friterad avokado: Vispa ihop vetemjöl, öl, äggula och salt till en frityrsmet. 2. Skala, kärna ur och skär avokadon i fyra klyftor. 3. Värm upp oljan till 160–170 grader. Doppa en avokado­ klyfta åt gången i frityrsmeten och fritera i oljan tills avokadon är gyllenbrun. Vänd på klyftorna en gång så att de blir jämt friterade. 4. Låt dem rinna av på en tallrik med hushållspapper. Strö över salt. 5. Chilidippsås: Blanda ihop alla ingredienser till såsen och servera i en skål vid sidan om. Om du vill kan du tillsätta en finhackad vitlöksklyfta. 6. Lime- och korianderdipp: Blanda alla ingredienser i en skål och servera vid sidan om. 📝 Elisabeth Johansson 📷 Wolfgang Kleinschmidt

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Almost game time folks! Confession time, I’m not much of a sports fan and even though I may not know who’s even playing at this year’s Super Bowl, I do know that these Avocado Fries should make an appearance. Instead of indulging in the heavy, carb-load food you should opt for my Vegan Avocado Fries with Green Goddess Dip! This recipe is fresh, filled with flavour, and has some great contrasting texture. The main ingredient is also avocados which is one of the BEST foods of ALL TIME! ⠀ ⠀ Check Out the Full Recipe Here: ⠀ http://tiny.cc/AvocadoFries⠀ [LINK IN PROFILE] ⠀ ⠀ What are some of your favourite healthy Super Bowl recipes? Let me know by commenting below, and tagging someone who would love this! ⠀

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