Podcasts are like having a really good friend in your ear talking to you about anything and everything depending on your interests.

Finding the right one for you is easy once you know what you want to listen to. From true crime to everything pop culture there is a podcast out there for everyone.

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The self-care movement grew in popularity during the pandemic as most people were at home with nothing to do which lead to them taking some time to focus on themselves.  Thankfully they did not have to do this alone because there are plenty of podcasts out there that aim to help people fall in love with themselves.

We’re here for all things self-care, and most Gen Z’s and millennials are too so we have a list of some podcasts you have to check out.

1. Happy Place

With a rating of 4.7 out of 5 on Apple Podcasts, Fearne Cotton’s Happy place will warm you up inside.

The host talks to different guests about life, love, loss, and everything in-between as she reveals what happiness means to them.

2. The Receipts Podcast

This podcast is all about self-care and being kind to yourself, hosted by 3 girls that are willing to talk about anything and everything.

From relationships to situation- ships to everyday life experiences, you can expect the girls to dish it all up while keeping the mood fun and enjoyable. This is an easy listen for most podcast lovers.


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3. Headspace Radio

Also donning a 4.7 out of 5 review on Apple Podcasts Headspace radio is one of the podcasts people recommend the most when talking about self-care.

Popular for its mindful app, the Headspace Radio is great to clear your thoughts and clear all internal and external noise. As described by apple the podcast will help you pause and reflect to consider what brings us together in this shared human condition.

4. Girlboss Radio with Puno

This podcast will give you every reason to get up and try again and again with new host Puno conducting weekly interviews with people that will inspire you to give yourself a chance.

This podcast will come in handy if you need help defining success because nowadays it does not mean the same for all of us.

Through the interviews you will hear how success can be so much more than just likes, dollars, growth or any single measurement.

5. She’s All Fat: A Fat Positive Podcas‪t‬

Hosts Sophie and April will teach you how to be comfortable in the body you are in with what most describe as a ‘radical self-love’ podcast.


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Tackling heavy and lighter conversations, the duo covers topics around politics around sizing, being disabled, issues around feminism and lots more. If you are lacking in self belief, this will be the perfect podcast for you.

6. Radio 1’s Life Hacks

We all have questions about life that we are sometimes too scared to ask, but Radio 1’s Life Hacks asks those questions for you.

This podcast will make you more empathetic to everyone else’s experiences, especially during the pandemic. It will open your eyes to other realities in the world.

7. Oprah’s Super Soul Conversations

What kind of self-care list would this be without Oprah’s Super Soul Conversations?

This podcast is popular among all Oprah lovers and will leave your self-love cup overflowing.


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In the weekly episodes you will get a front row seat into Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, as well as health and wellness experts.

This will help lighten you up and bring you one step closer to becoming your best self.