Nosipho Bangani (23) an Information Technology student at Witwatersrand shares her favourite blast smoothie recipe…

INGREDIENTS:

1 cup of pure almond milk or coconut milk
1 pear, unpeeled (A medium-sized pear contains around 20-25% of the recommended daily intake of fibre)
1 cup of spinach
½ spoon of green tea

Tip: For a crunch, add almonds

A green smoothie a day – keeps the doctor away. 🌱🥒🍏🥝 Not really 😊 but it might get u hydrated, a glowy skin, strong hair & nails, boost your energy, fight hunger, lose weight – aka melting off your extra pounds, clear up digestion, reduce cravings, strenghten your immune system, help you get in enough veggies, vitamins, antioxidants, lowers high cholesterol, lowers high blood pressure, improves mental clarity and focus, it’s anti-inflammatory … oke endless list – I can keep on going 🙋🏻🙈 #thepoweroffood #food #balancedfood #greens #greensmoothie #health #healthyfood #nutrition #nutritionforlife #benefits #organic #vegan #easyfood #quickandhealthy #youarewhatyoueat #cleaneating #smarteating #whatworksforyou #bbg #bbggirl #bbgfood #fitgirl #healthygirl #girlswholiketoeat

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METHOD:

Combine all the ingredients in a blender and serve in a glass when all ingredients are crushed and blended.

Categories: Foodporn