Nosipho Bangani (23) an Information Technology student at Witwatersrand shares her favourite blast smoothie recipe…
INGREDIENTS:
1 cup of pure almond milk or coconut milk
1 pear, unpeeled (A medium-sized pear contains around 20-25% of the recommended daily intake of fibre)
1 cup of spinach
½ spoon of green tea
Tip: For a crunch, add almonds
METHOD:
Combine all the ingredients in a blender and serve in a glass when all ingredients are crushed and blended.