Is honey really healthier than sugar?
People are risking their health by indulging in honey and other sugar alternatives after being misled into the belief they…
Recipe | Crispy fried spinach chaat
Crispy fried spinach chaat is usually made with large palak leaves, which is a variety of spinach seen a lot…
6 Wellness trends you need to try in 2019
The global wellness market has grown 12.8 per cent in the last two years, transforming it into a £3.2 trillion (a lot of Rands basically) industry, and it’s not hard to…Continue Reading →
Recipe | How to make deep fried spicy potatoes
Romy Gill, the head chef, and owner of Romy’s Kitchen in Thornbury shared a recipe that we are totally going to…
Study proves that a plant based diet can save your life
A new study has found that eating a plant-based diet could lower the risk of needing treatment for heart failure.…
RECIPE | Sweet potato burger with avocado cream
Sweet potatoes like you have never seen them before. Prep time: 35 mins (Serves 4) For the burgers: 500g sweet potatoes 240g can of black beans 2tbsp olive oil ½ red pepper,…Continue Reading →
Rooibos has finally broken into the global chocolate market
Master chocolatiers and candy-makers the world-over have been hard at work for months experimenting with new flavours and textures, trying…
Revealed | The latest super-food
Scientists have revealed that the latest ‘superfood’ to throw into your smoothie or porridge is chokeberries. The fruit, native to…
Recipe | Homemade chocolate Easter eggs
As the Easter holidays approach people are already stocking up on their Easter eggs and other ‘traditional’ treats. These easy recipe will save you the trips to the grocery store…Continue Reading →
Easy Recipe | The best hot cross buns
As Easter approaches the traditional scent of cinnamon comes to mind because of its link to hot cross buns. For those of…