An Australian TikTok user has revealed how to make ‘healthy KFC’ at home, after losing eight kilograms in just five months.
22-year-old Jordan Collins shared the recipe for southern-style chicken strips and chips on the video-sharing app and said including sauce it is just 370 calories per serve.
This video is one of many posted by Collins who is sharing her weight loss journey with her followers who were impressed by her healthy KFC recipe.
One user commented, ‘Oh! I thought I could never eat KFC again. Yum.’
Another wondered if the cornflakes crumbs tasted like the breakfast treat to which Collins responded, “No, it just makes them crisp.”
@jordicollins0Healthy KFC 🤤 recipe serves 4 🍗 #lowcalorierecipe #healthyalternative #fakeaway #weightlossjourney #fyp #foryou #weightloss♬ Up – Cardi B
Here is how you can make healthy KFC at home:
500grams of chicken breast, sliced
60grams of crushed corn flakes
80grams of light-mayonnaise
20grams of sriarcha
10grams of chipotle
Salt and pepper
One kilo of potatoes
2tsp of paprika
2tsp of garlic powder
2tsp of onion powder
2tsp of cayenne pepper
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Take the chicken in a bowl and add one tea-spoon each of paprika, cayenne pepper, onion powder and garlic powder, salt and pepper.
Take another bowl and add the crushed cornflakes and add one tea-spoon each of paprika, cayenne pepper, onion powder and garlic powder, salt and pepper.
Take a third bowl and add two eggs, whisk them together.
Dip each piece of chicken into the egg mixture, coating it completely. Then dip each piece into the corn flake mix.
Add each slice to a lined pan and put in the oven for 20 minutes on 180C.
To make the chips take one kilogram of low-carb potatoes, peel and slice into chip shapes.
Cook in the air fryer for 20 minutes, also at 180C.
To make the sauce combine the chipotle, sriracha and mayonnaise, then mix.
This recipe serves four.