A guide to choosing the right yoga mat for home workouts
Yoga provides one with various physical, mental health and well-being benefits and luckily it requires a tiny investment in equipment…
Omicron is not common cold, warns WHO
Several studies from South Africa, the US and the UK have shown that the infections caused by the highly transmissible…
WATCH | How to get rid of mould inside your water bottle
Water bottles come in handy during these warmer months because they make it easier for us to stay hydrated. The only problem is that some stainless steel bottles might get…Continue Reading →
WATCH | How to relieve stress and anxiety using a simple trick
Getting medical advice on social media is getting easier with more creators sharing wellness tips with their followers regularly. Scrolling…
Here’s why you can’t stop scrolling through your phone at bedtime
It’s late, you’re tired, you wanted an early night, and yet you’re still scrolling aimlessly through the social media feed…
Africa’s Covid-19 cases exceed 9.25 million
The number of confirmed Covid-19 cases in Africa reached 9,259,813 as of Wednesday evening, the Africa Centres for Disease Control and Prevention (Africa CDC) said. The specialised healthcare agency of…Continue Reading →
5 Things to do if you are spending Christmas in isolation
With millions of people expected to be in isolation this Christmas, it might be hard to get into the festive…
8 Different types of contraceptives
Contraceptives are a lifesaver for those that are trying to prevent unwanted pregnancies. Birth control is one of the most…
How to protect yourself from online trolls
It is almost impossible to avoid online trolls because they are simply everywhere. Whether you use Facebook, Instagram, Twitter or any other popular social networking site, there is a chance…Continue Reading →
5 Recipes that will cure your hangover quickly
Even though some people believe that the best way to cure a hangover is to keep drinking, that is probably…