How the lighting in your home can affect your mental health
We spend a lot of time in our homes and our surroundings contribute to our moods, emotions and even our…
How to take care of yourself while in isolation
Covid-19 cases have been on the rise in South Africa which means we need to go back to staying indoors…
10 Podcasts that will help you fall asleep
Falling asleep might be a challenge for people struggling with insomnia, anxiety or stress. With everything going on in the world, mainly the pandemic, even people that haven’t struggled with…Continue Reading →
Khloe Kardashian turns to exercise for therapy after Tristan Thompson split
Khloe Kardashian has turned to exercise as a form of therapy to “help” her get her “head right”. The 37-year-old…
5 Journaling apps that will make you love writing
Journaling has been an old practice for people that enjoy keeping track of their thoughts or jotting things down to…
Pinterest bids weight loss ads goodbye
We have all seen one too many weight loss adverts on social media promoting products that claim to help you lose weight without you having to make any changes to…Continue Reading →
Covid-19 vaccines and scheduled medicines now in the hands of looters, pharmacy council reveals
South African Pharmacy Council has slammed looting sprees that have targeted pharmacies, amongst other establishments, in KwaZulu-Natal and Gauteng, warning…
5 Tips to help you stay safe when shopping online
Shopping online does not have to be dangerous or scary. As South Africa fights to get through the third COVID-19…
How to create a soul-care routine that works for you
Taking care of your soul is just as important as taking care of your skin and body. Self-care usually entails wearing a face mask, taking a long hot bath, and…Continue Reading →
Covid virus may reach its endemic stage after a while
The Covid-19 virus may reach its endemic stage after a while, just like influenza, and the vulnerable population may have…