Vaginal odour can be quite embarrassing because of the musty smell. However according to Mayo Clinic (a nonprofit medical practice and medical research group), there is absolutely nothing wrong with vaginal odour. It is natural and caused by different pH levels.
However our bodies are designed to tell us when there’s something wrong. If you smell an unbearable fishy smell down there, it could be caused by an infection.
A strong vaginal smell could result in a low self esteem and could be a turn off during oral sex.
If you want to get rid of your vaginal smell, continue reading…
What are the causes?
Poor hygiene- Make sure that you make an effort when washing your vagina, just like you do when washing your face.
Bacterial Vaginosis – Its an overgrowth of bad bacteria in your vagina which can be triggered by your diet.
Sexually transmitted diseases- Trichomoniasis can also can lead to vaginal odour.
Hormonal changes – Sometimes immediately after your period or during the early stages of pregnancy, you may experience vaginal odour.
Tip: Doctors don’t advise the use of detergents as they may contain chemicals that might disturb your vaginal pH levels. Make sure you use water.
The remedy is in your kitchen:
1. Apple Cider Vinegar
The vinegar acts as an antibacterial and antiseptic. This means that it will help fight bacteria that causes odour and help stabilise the acidity of your vaginal flora.
2. Baking Soda
Baking soda is another ingredient that can be used to balance the pH level in your body. When the pH level is balanced, the problem of vaginal odour will dissipate.
3. Yoghurt
Daily consumption of plain yoghurt is good for eliminating your vaginal odour.
Warning: Refrain from eating flavoured yoghurt.
4. Garlic
No, your eyes aren’t deceiving you.
G-A-R-L-I-C.
Garlic is a known natural anti-bacterial herb. The strong properties of anti-fungal found in garlic can help eliminate the fungus causing yeast and a rise of your vaginal odour.
5. Cranberry Juice
Natural cranberries taste good, and they can also work wonders in eliminating your vaginal odour due to its detoxifying agents. Not only does cranberry help with your vaginal odour but it also helps with tract infections.
6. Guava Leaves
Guava leaves are used in Africa for medicinal reasons e.g. boiling the leaves helps with menstrual cramps for women.
Guava leaves contain antioxidants, antibacterial, and anti-inflammatory properties.
Lastly…
7. Hygiene and Diet
All you have to do is take care of your vagina by eating the right food and cleaning your vagina properly.
Remember to make sure that you drink water because water helps your body get rid of toxins.
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If these tips don’t help, you should visit a gynecologist immediately.