It is that time of the year that fills millions with dread – having to go back to work after two weeks of drinking copious amounts of alcohol and over-indulging in chocolate among other things.
But now a doctor has warned the tell-tale anxiety symptoms may actually be alcohol withdrawal symptoms, not the fear of going back to reality.
Dr Mark Wright, a consultant in liver medicine at University Hospital Southampton, said huge amounts of alcohol are drank over Christmas and New Year.
And he warned feeling sick, having the shakes or being irritable may be signs of the body experiencing withdrawal symptoms to such regular drinking.
Dr Wright said: ‘People up and down the country will now be feeling anxious about their impending return to work and may also be feeling sick, shaky and irritable.
‘However, far from concerns about the end of the Christmas and New Year period and the reality of work, the cause of this for many will be alcohol withdrawal symptoms following sustained heavy drinking.
‘For those who don’t realise this, drinking more to calm that feeling is very tempting – but it is also a great way to become addicted.’
Urging people to avoid turning to drink in an attempt to quell their symptoms, Dr Wright called for revellers to scale back their alcohol intake after New Year’s Eve celebrations.
He said: ‘Many people will have had a very intense festive period in which they will have consumed significantly more alcohol than usual which will undoubtedly affect their mental state.
‘The danger is that people don’t realise how the body will react to alcohol withdrawal and confuse it with anxiety about returning to work, which could then fuel more drinking.
‘It is essential to avoid that and people should also use the time to reflect and think about how to moderate their drinking habits over special occasions and holiday seasons.’
Data released earlier this year by NHS Digital showed there were more than 1.2million alcohol-related admissions to hospitals in England 2017/18.
While a study published in the journal Addiction showed 20 per cent of people admitted to UK hospitals were harmful drinkers and a further 10 per cent were alcohol dependent.
Dr Wright added that Dry January could be used by some as an excuse for drinking heavily the rest of the year.
He said: ‘While I appreciate the good intentions behind the Dry January campaign, it remains to me to be the perfect decoy for problem drinkers.
‘My preference, as I have maintained consistently, is that people need to be aware of their consumption all year round, aiming to stick at about 14 units per week with three to four dry days.’
‘What we can say for certain is that if anyone attempts a dry January and only manages a few days, they may have more of a problem with booze than they think and should seek help and support immediately.’
The NHS advise men and women not to drink more than 14 units a week on a regular basis – such as weekly – to avoid health risks.
For example, a bottle of lager would contain around 1.7 units, and a large glass of wine around three units.
Some surveys have suggested Britons drink around 25 units each day throughout Christmas, simply because of it being the festive period.