The final stage of the Matric year is so much more than a test of knowledge and intellectual ability; it is also a particular trial of emotional intelligence, courage and resilience.

Make sure that you take care of your health and well-being as you undergo the #NSCExams2017.

8 Tips for healthy eating during the #NSCExams2017:

1. Don’t skip breakfast.

2. Eat plenty of fresh fruit and vegetables.

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3. Eat low GI foods as this will help maintain blood sugar levels.

4. Eat smaller meals more frequently. Have five to six smaller meals spread out during the day rather than three big meals.

5. Avoid food and drinks high in sugar.

6. Drink lots of water.

7. Eat foods high in omega-3 oils which are good for the brain.

8. Exercise is a great stress reliever and will help improve concentration.

– Saturday Star

Categories: Education