Water is the best thing one can put in their body but it is so easy to ignore it throughout the day.
We already know that experts suggest we drink at least 8 glasses of water every day but it is not easy to stick to that number.
Here are three tips to help increase your water intake this spring;
1. Drink a glass before each meal
When you’re trying to drink more water, you don’t want to start gulping down more than you’re comfortable with. That may work for a few days, but ultimately it’s not a sustainable effort.
2. Try adding natural flavours in your water
Many experts recommend drinking lemon water first thing in the morning as it is a great morning habit. Drink a glass of lukewarm water with lemon when you wake up.
Mint leaves, fresh strawberries and orange, lemon or cucumber slices are best enjoyed when served chilled.
3. Invest in a decent water bottle and put it in a visible place so it can be a constant reminder that you need to drink water
Life hacker suggests taking your water bottle usage to the next level by coming up with your own timed drinking goals and marking it on the bottle.
Get some tape or a label maker and start marking how much water you’d like to drink by a certain time every day.
IOL
