We’re all guilty of it (myself included) yet it’s hard to be separated from our mobile devices these days. We can’t leave the room without grabbing our “beacon of light” – the cellphone. But sleeping with your phone could potentially harm you in more ways than you think.
Here are our top reasons why you shouldn’t be sleeping with your phone tonight.
1. It emits blue light:
2. Waiting for those late night messages and calls:
3. We listen to music before bedtime:
4. That dreaded radiation factor:
It’s still contested as to whether you can get cancer from cellphone radiation or not, but this form of radiation can affect your sleep according to researchers. Through these interruptions in our sleep pattern, it can open a can of worms like headaches and migraines, mood swings and slight confusion.
So, here’s to a good night’s rest and remember, the universe is watching.