If you turn your nose up to vegetables and consider them decorations and embellishments to the meat on your plate, the following information is going to truly surprise you.
Did you Know?
Beetroot is a root vegetable, scientifically known as Beta vulgaris and its packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron and vitamin C.
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What is Ruby Chard?
A crinkly leafy vegetable, which is a member of the beet family, that has a bright red stalk with green leaves that have red veins running through them. Chard grows in clumps but is sold in loose leaf bunches.
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“I have added the chard as I love the texture and earthiness it brings to the dish, and it feels virtuous with it.”
Anand adds: “You can vary this recipe with a host of other vegetables and greens. I also often add a can of chickpeas if I am serving this as a main course, as the earthiness and mealiness work really well with these flavours. It is also a lovely side dish to serve with a lentil curry, grilled meats or Tamil-style lemon rice.
¾ tsp brown mustard seeds 2 tsp urad dal (split and skinned black lentils), if you have them 2-4 dried chillies 20 fresh curry leaves 500g raw beetroots (beets), peeled and chopped into 1cm cubes salt 2 small shallots, or ½ red onion, quartered 80g grated fresh coconut, plus more to serve 1 tsp cumin seeds 18g finely chopped root ginger (peeled weight) 1 large garlic clove 14 large stems of ruby or rainbow chard, leaves shredded, tender stems sliced
Heat the oil in a non-stick saucepan over a medium heat.
Add the mustard seeds, lentils and dried chillies and reduce the heat. Once the popping of the mustard seeds starts to subside and the lentils have turned a light golden, add the curry leaves.
Follow 5 seconds later with the chopped beetroot and some salt. Stir well for a few minutes, then reduce the heat.
Cover and cook for 18-20 minutes, or until beginning to soften (it depends on how large the beetroot was chopped).
Meanwhile blend together the shallots or onion, coconut, cumin, ginger and garlic without any water. It will form a coarse paste.
Add the paste to the beetroot and cook gently for 5-6 minutes, stirring occasionally, then add the chard. Cook for another 3-4 minutes or until the whole thing is done. Taste and adjust the seasoning, sprinkle with the extra coconut and serve.