Get your gym on this Spring from the comfort of your bed. Here’s how:

As we bundle up, layering scarves over sweaters over long sleeved shirts, that itsy bitsy swimsuit we love gets pushed to the back of the closet – consigned to oblivion.

Start right now, to get the body you want:

But if the nip in the air has you less than eager to leave your room, Hayley Cassim, owner, director and personal trainer at Club Zero Fitness Solutions, has designed an exercise routine that you can do from your bed.

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Categories: Health and Fitness