Spicy Tuna Melt Recipe

INGREDIENTS:

Tuna, 2 cans, drained
Onion, medium size, chopped
2 red chillies
Parsley, 1 tablespoon, chopped
Mayo, 3-4 tablespoons
Mozzarella, 1/3 cup, shredded
Bread (try a panini to be different), sliced
Butter softened
Salt and Pepper to taste

METHOD:

Drain water from tuna and put the tuna into bowl

Chop onion, chillies and parsley. Add to tuna.

Add mayo and mozzarella cheese. Combine all ingredients. Salt and pepper to taste.

When the pan is hot, take a slice of bread and generously spread butter on one side.

Place the bread (buttered side down) onto the hot pan.

Scoop 2 tablespoons of the tuna mixture on bread while it is browning.

Butter another slice of bread with butter and place non-buttered side on top of the tuna.

Using a spatula, check to see if the bread is toasted brown.

If so, turn the tuna melt over and grill the other side until it’s golden brown.

Tuna Melt Variations:

Can we start a petition for #NationalTunaMeltDay? 🐟🧀

A post shared by Black Seed (@blackseedbagels) on

Another one of my favorite #healthybreakfast / #healthylunch recipes! . AVOCADO TUNA MELT 🐟🥑 •2 slices whole grain bread •1 small can tuna (strained) •1 small avocado •tbsp lemon juice •pinch Himalayan salt •pinch freshly ground black pepper •1 medium tomato (sliced) •handful arugula •2 slices favorite cheese •1 tbsp olive oil or butter. . How to⤵️ 1. In a medium bowl, mash 1 peeled avocado. Season with lemon juice, salt and pepper. Add tuna and mix. 2. Place a slice of bread in the bottom, then layer the tuna mixture, tomato, arugula and cheese. Top with the remaining bread slice. 3. Melt butter in a large skillet over medium heat and toast the sandwich from each side for about 2-3 minutes or until cheese is melted. 4. Serve hot. . #justabithealthier #healthyfood #healthybrunch #healthier #healthyeating #healthyrecipes #healthylifestyle #healthymeals #healthymom #tuna #tunasandwich #tunamelt #avocadotoast #avocado #avocadolove #avocadolover #arugula #foodblogger #foodbloggers #foodporn #foodphotography #foodphotos

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